Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

All of these things can make it harder for you to lose weight. Learning how to respond to life's ups and downs with stress reduction activities (like mindfulness exercises) helps you manage stress in ...

The exercise is so easy to do, and not only does it help to banish feelings of stress - it can also improve digestion as well ...

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

February School Vacation Week is here – and not a moment too soon, unless you’re a harried parent with no idea what to do with your kiddos. Eye on Art has some ideas for you, and don’t ...

Art provides diversification in portfolios, exhibiting a low price correlation with stocks and bonds. As an investment, art can hedge against inflation, but expect bond-level returns. Investors ...

Plum plans to resurface seven roads and six alleys in the borough this year, while also repairing a slide on another. Council on Monday accepted a bid of just over $680,000 from Tresco for the ...

The first of two men to be sentenced for their roles in a January 2024 smash-and-grab at a New Kensington gun store was sentenced to 20 months in federal prison. U.S. District Judge Nora Barry ...

Artistic activities are also fantastic for reducing stress, leading to a more positive work environment. If your group is looking to relax, you might want to check out the classes at The Art ...

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