Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

According to the findings, people who use cold-water immersion may experience stress reduction for a limited time after exposure, have a decrease in sickness absences, and experience improvements ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into your workday, you can better manage stress and prioritize your mental ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

All of these things can make it harder for you to lose weight. Learning how to respond to life's ups and downs with stress reduction activities (like mindfulness exercises) helps you manage stress in ...

The exercise is so easy to do, and not only does it help to banish feelings of stress - it can also improve digestion as well ...

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

Not all stressors have the same impact on health. Stress arising from threats to social safety is most likely to affect psychological, biological, and clinical outcomes. This is the conclusion ...

If you’re a Resident Advisor, part of a student organization or other member of the UB community, you can request a facilitated workshop, or host your own customized event with guidance from our ...

Trump spoke with Chinese President Xi Jinping in a phone call on Jan. 17, before he was sworn into office, but it’s not clear if the two men discussed nuclear arms reduction. China is estimated ...