A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Things are looking bleak across the world right now, especially for LGBTQ+ people. It seems that not a single day has gone by ...

Some people living with chronic stress have a higher risk of stroke, according to a new study. The study looked at younger adults and found an association between stress and stroke, with no known ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

How the stressed-out brain can weaken the immune system The discovery is based on experiments in mice and will therefore need to be confirmed in humans. But it shows that prolonged stress dials ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Yet, the advice to simply de-stress is infuriating. Instead, we need to need to be more specific – and that starts with figuring out what really causes your stress. While there are some big ...

Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

However, it's not clear whether some procedures affect clinicians' self-perceived levels of anxiety. It's important to manage excessive stress and anxiety because they can negatively affect surgeons' ...

I'm a Celeb star Dean McCullough reveals top travel tips to take stress out of planning a holiday Fresh off his trip to Australia for ITV's I'm a Celebrity...Get Me Out of Here Dean McCullough ...

Image: Getty Dehydration can stress out several systems throughout our body, and is linked to boosted cortisol levels, so keep your drink bottle full to manage your stress levels. An easy way to ...