The subconscious mind is a powerful force that influences our thoughts, behaviors and actions. It stores our beliefs, memories, and experiences, shaping our perceptions and decision-making processes.

The subconscious mind has beliefs that are formed early in life and if these are negative, such as ‘I’m unworthy’ or ‘I’m in danger’, they can create a constant state of anxiety.

Jim Curtis Hypnosis as a Gateway to the Subconscious. Many consider hypnosis to be something done only at stage shows. Though it is often shrouded in mystery, it can be used as a powerful tool to ...

To understand how the subconscious mind can trigger anxiety, OnlyMyHealth team spoke with Sheena Sood, Psychologist & Counsellor, P D Hinduja Hospital and Medical Research Centre, Mahim, Mumbai.