6. Uttanasana (Standing Forward Bend) How to do: Begin the pose by standing tall with the mountain pose Inhale and exhale, and hinge at your hips to fold forward ...

Yoga asanas for hormonal balance Specific yoga poses stimulate endocrine function and enhance pelvic circulation. These yoga asanas include: 1. Supta Baddha Konasana (Reclining Bound Angle Pose) It ...