The calming effect of Uttanasana helps prepare the body for a restful night ... Hold for 5-10 minutes while focusing on your breath. Vandana’s insight: “Supta Baddha Konasana is perfect for unwinding ...

Reclining Bound Angle Pose or Supta Baddha Konasana Reclining Bound Angle Pose, or Supta Baddha Konasana, opens the hips and encourages relaxation. Lie on your back, bring the soles of your feet ...

Supta matsyendrasana Lie on your back and bend your knees, drop your knees to one side while keeping your shoulders on the ground. Hold for 20 seconds, then switch sides.

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about flexibility—it’s a natural way to help your ...

Millions of people across the globe suffer from constipation. It is a common digestive problem wherein you have infrequent bowel movements or difficulty in passing stools. Constipation causes ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

Also known as Uttanasana, this pose can help drain the sinuses by increasing blood flow to the head and promoting relaxation. To do this asanas, stand with your feet hip-width apart, inhale deeply ...