Yoga is a great way to assess how healthy you are. Different poses have different ones which can also be phycological.

2. Uttanasana (Standing Forward Bend) This simple pose allows blood to rush toward your head, nourishing your hair roots. How to Do It: Stand straight, then bend forward at your hips. Let your hands ...

Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and hypertension. By combining movement, breathwork and deep relaxation, it helps regulate the ...

Ease back pain with these 5 yoga poses. Improve posture, reduce stress, and boost well-being. Perfect for desk workers! Certain asanas help relieve indigestion and acidity, which are common issues ...

4. Reclining Bound Angle (Supta Baddha Konasana) – 2–3 minutes A beautiful heart opener. Emotional release happens here. 5. Savasana (Corpse Pose) + Body Scan – 5–7 minutes ...

Dealing with headaches or migraines can be exhausting. While medication is one option, gentle yoga can offer a powerful, natural way to reduce the frequency and intensity of these episodes. By calming ...

Here are some of the variations of this magical pose. • Supta Vajrasana The difference between Supta Vajrasana and Vajrasana lies in the fact that while the latter involves sitting down, the ...

Uttanasana (Standing Forward Bend): Stand and bend forward from the hips, letting your hands or fingers touch the floor. It calms the mind, relieves stress, stretches hamstrings and calves. ...

Divya says, "Asanas such as Sarvangasana, Viparita Karani, Supta Baddakonasana, and Savasana help relax the body, release tension, and prepare the mind for restful sleep." Pranayama practices that ...

The hanging windshield wiper is an isolation exercise for developing the oblique muscles but it also targets the abdominals muscles secondarily. Now, this is not a beginner exercise and even some ...