It also helps strengthen arms and shoulders. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Ideal for runners and anyone on their feet all day, this pose stretches the hamstrings and calves.

5. Uttanasana (Standing Forward Bend) Variation You can also try the Uttanasana (Standing Forward Bend) Variation, which is designed to be performed from your bed.

Uttanasana Transition to a gentle forward fold, Uttanasana. Bend forward from your hips, keeping your spine long and your knees slightly bent.

Reclining hand-to-big-toe pose (Supta Padangusthasana) A perfect hamstring and calf stretch, especially for runners or those on their feet all day. Lie on your back, extend one leg upward, and use ...

Chauffeuring his mother to and from work wasn't just a daily responsibility for Siyabulela 'Supta' Sithole-it became the unexpected birthplace of his passion. During these journeys, the car would fill ...

Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...

Supta Baddhakonasana (Reclining Bound Angle Pose) Savasana (Corpse Pose) Pranayama: Dirgha Pranayama (Three-Part Breath) Bhramari Pranayama (Bee Humming Breath) These yoga asanas, combined with the ...

Tips for incorporating yoga into your routine: Morning: Start your day with 'Apanasana' and 'Supta Baddha Konasana' for gentle energy. Midday: Take a stress-relief break with 'Balasana.' ...

Sharmin Akhter Supta (SAS): I played my last match at this venue [against India]. When I was called up, I had a dream of making a strong comeback at this venue.

One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several ...

It’s important to note, though, that Uttanasana is a forward fold yoga pose that relies heavily on lower back and hamstring mobility. In addition, an active spine is needed for this pose.

Malaika Arora recently shared a video of herself practising Supta Hindolasana. Here’s all about the belly fat burning yoga pose including steps, benefits etc.