7 Yoga Asanas to Relieve Headaches Naturally
Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...
Indiatimes20d
10 yoga asanas to lower uric acid naturally
Supta matsyendrasana Lie on your back and bend your knees, drop your knees to one side while keeping your shoulders on the ground. Hold for 20 seconds, then switch sides.
LifestyleAsia23d
8 yoga poses to beat insomnia for better sleep, as recommended by a guru
The calming effect of Uttanasana helps prepare the body for a restful night ... Hold for 5-10 minutes while focusing on your breath. Vandana’s insight: “Supta Baddha Konasana is perfect for unwinding ...
TheHealthSite24d
10 Powerful Yoga Poses To Make Your Thursday Evening More Calming And Relaxing
Reclining Bound Angle Pose or Supta Baddha Konasana Reclining Bound Angle Pose, or Supta Baddha Konasana, opens the hips and encourages relaxation. Lie on your back, bring the soles of your feet ...