If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Learn Supta Virasana (Reclined Hero Pose) with this tutorial. Stretch your quads and improve hip flexibility with modifications using yoga blocks and blankets for a comfortable practice. ‘Send Them ...

Bangladesh made history in their first World Cup campaign three years ago and are out for more at the ICC Women’s Cricket World Cup 2025, says Sharmin Akther Supta. Sharmin is one of eight players ...

This tutorial breaks down Reclined Hero Pose (Supta Virasana), also known as Saddle Pose in yin yoga. Learn how to safely enter, modify, and hold the pose to support flexibility in the hips, thighs, ...

In a conversation with The Daily Star's Samsul Arefin Khan, Bangladesh top-order batter Sharmin Akhter Supta said that Bangladesh Cricket Board's (BCB) decision to include the Under-15 men's team in ...

Chauffeuring his mother to and from work wasn't just a daily responsibility for Siyabulela 'Supta' Sithole-it became the unexpected birthplace of his passion. During these journeys, the car would fill ...

Yoga For Relaxation: After a long, hectic and stress-filled day, unwinding and finding relaxation is what we all look out for. But, how many of us actually get that feeling? With the motive to find ...

A restful night’s sleep is crucial for physical and mental well-being, but in our fast-paced, stressful lives, many people struggle to achieve this. Stress, anxiety, and even physical discomfort often ...

Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed for a healthy and productive day. What you do first thing in the morning sets the tone of the entire day for you. From ...

It’s officially 2025, and the new year brings fresh goals, hobbies, and self-care routines. Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness.

Experienced Bangladesh batter Sharmin Akhter Supta made a sensational return to the national side as she struck a career-best 89-ball 96 in the Tigresses' record 154-run win over Ireland in the first ...

The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that you ...