Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function. Fatty liver disease is not just caused by ...

Menstrual cramp, also known as dysmenorrhea, is a condition that's suffered by a lot of women. It causes throbbing pain in the lower abdomen which often radiates to the back and legs. Cramps are ...

Lower back pain is something that is suffered by numerous people across the globe. According to the World Health Organisation (WHO), the condition affected 619 million people globally in 2020. It also ...

Learn Supta Virasana (Reclined Hero Pose) with this tutorial. Stretch your quads and improve hip flexibility with modifications using yoga blocks and blankets for a comfortable practice. ‘Send Them ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, ...

Bangladesh made history in their first World Cup campaign three years ago and are out for more at the ICC Women’s Cricket World Cup 2025, says Sharmin Akther Supta. Sharmin is one of eight players ...

This tutorial breaks down Reclined Hero Pose (Supta Virasana), also known as Saddle Pose in yin yoga. Learn how to safely enter, modify, and hold the pose to support flexibility in the hips, thighs, ...

In a conversation with The Daily Star's Samsul Arefin Khan, Bangladesh top-order batter Sharmin Akhter Supta said that Bangladesh Cricket Board's (BCB) decision to include the Under-15 men's team in ...

Nigar Sultana Joty (captain), Nahida Akter, Fargana Hoque, Rubya Haider Jhelik, Sharmin Akter Supta, Sobhana Mostary, Ritu Moni, Shorna Akter, Fahima Khatun, Rabeya Khan, Marufa Akter, Fariha Islam ...