If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

De Klerk gets Proteas over the line for third straight win South Africa 235-7: Tryon 62 (69), Kapp 56 (71), De Klerk 37* (29) Bangladesh 232-6: Shorna 51* (35), Supta 50 (77); Mlaba 2-42 Listen to BBC ...

That's it from us for today after a comprehensive and famous win for Bangladesh. We'll be back tomorrow morning when England get their World Cup campaign under way against South Africa - join us from ...

The 13th edition of the Women's World Cup is here and it couldn't have been at a better place than India, where the popularity and following of women's cricket, especially after three seasons of the ...

Bangladesh made history in their first World Cup campaign three years ago and are out for more at the ICC Women’s Cricket World Cup 2025, says Sharmin Akther Supta. Sharmin is one of eight players ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

This tutorial breaks down Reclined Hero Pose (Supta Virasana), also known as Saddle Pose in yin yoga. Learn how to safely enter, modify, and hold the pose to support flexibility in the hips, thighs, ...

In a conversation with The Daily Star's Samsul Arefin Khan, Bangladesh top-order batter Sharmin Akhter Supta said that Bangladesh Cricket Board's (BCB) decision to include the Under-15 men's team in ...

Nigar Sultana Joty (captain), Nahida Akter, Fargana Hoque, Rubya Haider Jhelik, Sharmin Akter Supta, Sobhana Mostary, Ritu Moni, Shorna Akter, Fahima Khatun, Rabeya Khan, Marufa Akter, Fariha Islam ...

It is irritating and awkward to face flatulence. There is no stopping unless you take cautionary measures. Thankfully, simple tricks and Ayurvedic options can control the gas. Patanjali has done ...