From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

In this video we reveal why trying to “turn your shoulders” can do more harm than good in your golf swing. We break down how ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

Volkswagen backed full-year guidance despite swinging to a quarterly operating loss as earnings took a hit from issues at sports-car maker Porsche.

Hitting the ball long off the tee can be easily achieved by hitting a few key positions in the swing. Here's how.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

High space costs in a tight retail market should be offputting. But growing demand among young professionals means pickleball ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...