A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Trauma bonding explains how unresolved emotional wounds, brain chemistry and fear-based attachment can trap people in harmful ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

India’s Economic Survey has flagged digital addiction as a growing risk, warning of its mental health impact. Doctors say ...

A new study suggests daily hugs may support mental health, highlighting how everyday physical connection relates to emotional ...

Caring for a pet can be a powerful anti-aging tool. Science explains how it strengthens the body, balances emotions, and adds ...

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

Clarity, recovery and early intervention aren't wellness luxuries. They are leadership advantages.

In Kerr County, the July 4 flood is expected to quadruple serious emotional disturbances in children and more than triple ...

The rapid expansion of mindfulness research has generated both enthusiasm and controversy regarding its actual clinical value ...

Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...