Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Managing the fluctuations of lupus can take ... of depression. While there’s no cure for lupus, managing your symptoms through treatment and lifestyle strategies can help reduce flares and ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

For most people, it is OK to start an exercise program without checking with a health care provider ... part of your lifestyle and help reduce your depression. Exercise can be very helpful ...

These days, sunshine is a distant memory, especially as the winter blues take over. You might find yourself feeling a […] ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's ...

Mounting research suggests sleeping in on our days off work could significantly reduce the risk of a range of conditions, from heart disease and dementia to obesity and depression. Indeed the US ...

If you notice a change in your patience, consider whether you need to take a break or if ... Deep breathing is an effective way to reduce anxiety, stress, and depression. Identify what’s causing ...

Some life experiences can create vulnerability to depression through epigenetic changes. For example, in rat pups, lack of maternal care can permanently ... imaging (MRI), take static pictures ...

Self-care is an essential practice for maintaining mental health and overall well-being. By making self-care a priority, ...

Explore how political divisiveness impacts mental health and amplifies high-functioning depression, and discover strategies to reclaim balance in a polarized world.