Verywell Mind on MSN9h
10 Doctor-Recommended Ways to Take Care of Yourself as an Alzheimer’s Caregiver
Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...
Hispana Global on MSN1d
7 Steps To Take Better Care Of Yourself
If self-care seems like a luxury, here are 7 steps to help you take better care of yourself! You have to set boundaries and ...