CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have, a ...

Most people struggle with a broken heart at some point. These five strategies can help you learn from and move through a ...

The researchers anticipated that participants with high levels of negative emotionality or neuroticism would have higher ...

I’ve seen how people slowly come back to life and transform into better versions of themselves, and it all starts with crying ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

“I can’t really talk much football at this time of year with the guys, just kind of talk with him more personally what he was doing,” Eberflus said. “I think he was at Disney with his kids at the time ...

Luis Duiz is keen to see Mohamed Salah extend his Liverpool contract but says Arne Slot has his dressing room fully focused on the task at hand. Image: Mohamed Salah celebrates with team-mate Luis ...

The English We Speak is your chance to catch up on the very latest English words and phrases. In under 3 minutes, we help you stay ahead of the pack by giving you 'must have' phrases that you can ...