Have you ever felt completely exhausted and drained, as if you’ve been carrying an invisible weight on your shoulders all day ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than ...

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

The bureaus of Humanitarian Assistance, Global Health and Management are expected to retain the most staff members, but under the expected plan, only 12 people would be dedicated to the entire ...

or constantly worrying that someone is watching you or trying to harm you. Call 988 or the Utah Crisis Line at 1-800-273-8255 (TALK) to speak to a certified crisis worker. They will help you determine ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Studies have discovered that massage can reduce symptoms of depression in people with health conditions such as cancer ... contribute to alleviating symptoms of depression. Talk to a healthcare ...

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Engaging in activities that support self-care may help reduce stress and anxiety ... stress in chronically stressed people. It is important to talk to a doctor before starting any supplement ...