When life is stressful, reading can offer a welcome reprieve. Here are the books we recommend to make you feel better about ...

Ten strikingly honest books that portray what it means to be Gen Z in today’s world, from social media anxiety to cultural ...

More must be done to address the growth in anxiety related to climate change, says a leading psychologist, before it becomes ...

A Lancet study noted that children abused by authority figures, like teachers, are 1.5 times more likely to develop severe anxiety due to betrayal trauma ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Learn how to make the middle to high school transition smoother with insight from pediatric psychologist Dr. Jennifer ...

Today’s teen faces an increasingly competitive environment. In 2014, the American Psychological Association reported that teens are experiencing the same level of stress as adults, and things haven’t ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

In recent years, an irresistibly intuitive hypothesis has both salved and fuelled parental anxieties: it’s the phones.

Sarah Burgamy, a psychologist and member of the LGBTQ+ community, remembers well the foreboding feeling of coming out as a teen. "I had struggled with the awareness that our culture was not ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...