From working on the earliest plastic telemark boots to his more recent homebrewed releasable bindings, telemark’s leading DIYer is more than a gear innovator. In a matter-of-fact but almost ...

The long quiet carrier of the legendary Garmont flame is done with boots, including free-heel options, just as the sport appears to rise again. Just like they mellowly carried on producing telemark ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

When the Nazis captured a heavy water facility in Norway, the chemist who helped design the plant took action. Leif Tronstad is ... a brilliant scientist with a brilliant mind, but all he wants to do ...

AS JUST ABOUT any exerciser that has stepped into a weight room can tell you, the squat is an absolutely essential leg day exercise. The squat is a basic movement pattern, and it's a versatile one.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...

Becoming a new father hit me hard. Like a sudden jab, it knocked me back, dazed, tired and unsure what day it was. Not quite chaos, but enough to take the wind out of me. For me, the toughest part was ...