With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

Have you ever felt completely drained after making what feels like endless decisions? That heavy mental fog, where even ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

MOVE Summit, Scotland’s animation and VFX gathering, returns this year to the historic Pleasance Courtyard from 19th - 21st.

The recent competition was won by Evelyn Moulton, 2nd Linda Thorpe, 3rd Joan Whelan. The raffle was won by Joan Whelan. We ...

Pain has plagued us since the beginning of humankind, its origins explored in frustrated fits and starts by philosophers and doctors attempting to understand and mitigate it. From his Lyceum in ...

Your daily choices shape how you feel physically and mentally, and small changes often have surprising effects. Replacing a ...

The Global Wellness Summit (GWS), renowned for producing the wellness industry's longest-running and most comprehensive trend ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

Whether you’re a remote worker or an entrepreneur, the right habits can transform your productivity—and your peace of mind.

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...