With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

Have you ever felt completely drained after making what feels like endless decisions? That heavy mental fog, where even ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Explore the top mental techniques pro gamers use to excel under pressure. Learn about visualisation, mindfulness, structured ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

From creating the perfect sleep environment to calming bedtime routines, these tips can make all the difference when it comes ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Whether someone is looking for a 10-minute morning session or an evening ... associated with traditional meditation techniques, mindfulness has become a universal practice that transcends cultural ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

I started doing breathing techniques, guided meditations and it took me ages ... after a month of practicing mindfulness for 10 minutes daily, participants reported reduced depression, improved ...

A meta-analysis of 43 trials identifies key CBT components, including third-wave therapy and organizational strategies, as ...