Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Here, we break down a couple of simple mindfulness techniques that can be slotted ... in a 14% decrease in stress levels after just 10 days – and a 32% decrease after 30 days.

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

In Los Angeles Unified, almost 1,000 teachers have undergone training — and hundreds more are on the waiting list — to learn mindfulness, yoga, tai chi and other techniques to improve students’ mental ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...

AND I THINK THOSE TECHNIQUES WILL SERVE THEM WELL IN THE FUTURE. YOGA AND MINDFULNESS HAVE BENEFITS FOR YOUR HEALTH, LIKE REDUCING STRESS AND INCREASING FLEXIBILITY AND INTERGENERATIONAL CLASS ...