Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Steady treadmill walking: Performed at a slow to moderate pace, this is a common approach often used for recovery, hypertrophy support, or rehab-focused training. Incline walking: Walking up hill can ...

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Yoga mats can hold all manner of germs, bacteria and viruses – including warts! Here’s how and why you need to clean your mat ...

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warm-up stretches followed by 60 minutes of walking, and six minutes of stretching again.

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

One year on from Storm Eowyn, its effects on Helensburgh Leisure Centre have resulted in a cost of nearly £63,000 to council officials.

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven ...

So, in 2023, Gautier decided to commit to a weight loss journey. Through dietary changes, lifestyle shifts, and fully buying ...

Drop It recommends 1–2 drops for each glass of white wine, 2–3 for a glass of red, and 7–9 if you're treating the whole ...