By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Discover nine practical ways to train the brain for better understanding, focusing on active learning, clear thinking, real life examples, and healthy study habits for long term learning.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...

Scientists exploring how the brain responds to stress discovered molecular changes that can influence behavior long after an ...

Why are gourmets seemingly able to detect subtle nuances in taste that others miss? Researchers at Tohoku University have ...

International study of 1,400+ adults reveals creative activities like music, dance, and art make brains appear biologically younger than actual age.

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

Music lessons are less likely to make children smarter and more likely to reveal the curiosity and discipline they already ...