Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Norman Doidge, citing a study by Merzenich and colleagues, found that the brain allocates neurological resources to its most ...

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Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

According to the expert, lifting weights can literally slow down your brain ageing process. As you grow older, your ...

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Regular creative activity is linked to a younger-looking brain and slower brain aging, according to a large international brain-imaging analysis.

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Artificial intelligence systems that are designed with a biologically inspired architecture can simulate human brain activity ...