If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

Tilt your head, neck and upper back a little bit to create a slight arch. Exhale as you release from the pose. Padahastasana or Standing Forward Bend Stand up, inhale and bend your upper body at your ...