If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Tilt your head, neck and upper back a little bit to create a slight arch. Exhale as you release from the pose. Padahastasana or Standing Forward Bend Stand up, inhale and bend your upper body at your ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...