Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood ...

Uttanasana (Standing forward bend): Besides having a soothing effect on the brain, the Uttanasana vitalizes the kidneys and liver. It is also good for your lower body muscles such as hips, knees ...

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I enjoyed the stretch of a Sarvangasana (shoulder stand) and Uttanasana (standing forward-bend). Eventually, peace arrived with the blood rush in Viparita Karani, aka legs-up-the-wall.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

On a sunny day in an aerobic studio, a group of female Asian students and their Caucasian teacher were doing Uttanasana yoga pose (standing forward bend). There are many variations and this version in ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Uttanasana (Standing Forward Bend): Stand and bend forward from the hips, letting your hands or fingers touch the floor. It calms the mind, relieves stress, stretches hamstrings and calves. ...

Photo: Business Insider ... Uttanasana (Standing Forward Bend) Stand and bend forward from the hips, letting your hands or fingers touch the floor. It calms the mind, relieves stress, stretches ...