Tuberculosis or TB is an infectious disease that affects the respiratory system and lungs. This World Tuberculosis Day, learn ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

In today's hectic world, stress, screen time, and poor posture often cause headaches. Balasana (Child’s Pose): This gentle forward bend relaxes the mind and releases tension in the back, shoulders, ...