Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

Uttanasana (Standing forward bend): Besides having a soothing effect on the brain, the Uttanasana vitalizes the kidneys and liver. It is also good for your lower body muscles such as hips, knees ...

I enjoyed the stretch of a Sarvangasana (shoulder stand) and Uttanasana (standing forward-bend). Eventually, peace arrived with the blood rush in Viparita Karani, aka legs-up-the-wall.

Boost your hair health the natural way with these 5 effective yoga poses that improve scalp circulation and reduce stress. Healthy, strong, and shiny hair starts from within—and yoga offers a natural, ...

Some of the asanas you could practice every day include Uttanasana (Standing Forward Bend Pose), Paschimottanasana (Seated Forward Bend Pose), Balasana (Child’s pose), Supta Virasana (Reclined ...

5. Uttanasana (Standing Forward Bend) Variation You can also try the Uttanasana (Standing Forward Bend) Variation, which is designed to be performed from your bed.

There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing Forward Bend, this asana helps to stretch the entire back, including the ...

Standing Forward Bend Muscles Used Since Uttanasana is a full-body stretch, many different muscles are used when practicing this pose, but there is a heavy focus on the following muscles: Back muscles ...

From Kareena Kapoor Khan's dedication to chakrasana (Wheel pose), Malaika Arora's mastery of sirsasana (Headstand) and Shilpa Shetty's embodiment of Padmasana (Lotus pose), each celebrity ...

Standing Forward Bend (Uttanasana) The Standing Forward Bend increases blood flow to the face and scalp, nourishing the hair follicles and giving the skin a natural glow.

Uttanasana, or the standing forward bend, is a simple yet effective pose for improving blood circulation to the scalp. It also helps in relieving stress and tension, which can contribute to hair loss.