You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...
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We asked an exercise physiologist if you should do cardio before or after lifting weights
If your goal is strength training, lift weights first; but if your focus is cardio, then start with that. Doing shorter workouts throughout the day can be as beneficial as doing one longer session.
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