We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

HOW DOES SLEEP IMPROVE MEMORY? Make Sleep a Priority for Better Memory In today’s fast-paced world, where productivity is often prioritized over rest, many underestimate ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Considering a break from alcohol? Even a single month without a drink can trigger a cascade of surprisingly profound and ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

If the old wives' tale is anything to be believed, those who want a peaceful nights' sleep shouldn't tuck into cheese and ...

Get on the trend of having the best styled smart watch on your wrist keeping you updated about your health, helping you with ...

In 1990, at the European Indoor Championships in Berlin, Andrew Castle stumbled elegantly into a new career. Having been knocked out of the doubles in the quarter-finals by Goran Ivanišević and Petr ...

Most people don’t expect dreams to be part of grief, and yet in our sleep, grief often speaks through dreams. We may be ...

CES is always a big deal, and this year’s show was no different. It’s where you get to see all the new tech stuff before ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.