If you want to get better at remembering your dreams, "don't rush to start the day", said BBC Science Focus. Instead, "wake slowly" and, before you do anything else, "think about whether you've been ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...

What is sleepmaxxing? The new sleep trend that has been everywhere on social media. Here's what you need to know.

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

Those sweet zzz’s are music to our ears! We can’t help but swoon over a video of a Golden Retriever from San Diego, ...

Uncover the mysteries of dream recall and learn what determines our ability to remember dreams in this insightful study.

Many of us enjoy a cup of coffee to start the day or to get a quick energy boost, but one doctor is warning that too much caffeine can have serious consequences on our health ...

There is a lot of advice about baby sleep, but not all of it is accurate! We’ve answered some common questions parents ask, ...

Whether you’re after memory foam pillows, microfibre pillows or down pillows, our expert-tested best pillows have every ...