A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Considering a break from alcohol? Even a single month without a drink can trigger a cascade of surprisingly profound and ...

An international study of over 15,000 adults across 16 countries found that dream recall and nightmares became more common ...

Weekly nightmares may triple the risk of premature death and accelerate biological aging, according to new research tracking ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

Many dogs enjoy a worry-free life with people who love and care for their needs. They have a set eating schedule, sleep ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Scientists say they captured 3D images of a new organelle they're calling a "hemifusome," which may be a recycling center in ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

If the old wives' tale is anything to be believed, those who want a peaceful nights' sleep shouldn't tuck into cheese and ...