A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

An international study of over 15,000 adults across 16 countries found that dream recall and nightmares became more common ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

Many dogs enjoy a worry-free life with people who love and care for their needs. They have a set eating schedule, sleep ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

If the old wives' tale is anything to be believed, those who want a peaceful nights' sleep shouldn't tuck into cheese and ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and possible side effects.

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, medical director of the Yale Centers for Sleep Medicine and director of the ...