Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

What We Eat May Affect More Than Just Our Well-Being–It Could Influence Our Dreams A new study suggests that certain foods ...

Late-night sweets, cheese and crackers might be serving more than a taste, but some weird dreams too, as per a new study.

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...