Start building your ideal daily routine with Fabulous. You might think you need a brain to be able to sleep, but organisms ...

Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain's natural 24-hour rhythm of mental activity, shedding light on why some people struggle to ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...