Feeling flat, overwhelmed, or off-track? Midlife can feel heavy but there are ways to begin feeling like yourself again.

You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

Ever wondered how some animals manage to survive without the luxury of a good night's rest while we humans desperately need ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Feeling jittery after just one cup of joe? You could be showing your age. Helen Coffey asks the experts if intolerance is inevitable, and whether there’s anything we can do to get our fix elsewhere ...

Amanda Yochum manages overnight childcare centers where kids play, learn, and thrive while their parents work night shifts.

Call it pessimistic, but when hunting, there are more ways to fail than succeed. In fact, that things go as desired as often ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, Michelle Carr has pretty much heard it all. In Michelle's new book Nightmare ...

A new study finds that brain changes are not a steady progression; instead, distinct neural rewiring occurs around ages 9, 32 ...

Travelling is an exhilarating experience, offering a change of scenery, new experiences and memories to cherish. But whether ...