Feeling flat, overwhelmed, or off-track? Midlife can feel heavy but there are ways to begin feeling like yourself again.

But eye bags and dark circles differ in important ways. The swelling under our eyes that causes “bags” is usually due to ...

What gives you goosebumps? Person 1: Touching corduroy with the back of my hand. Person 2: Biting into cold fruit. It sort of ...

You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

As bed-sharing between parents and infants has grown, some advice focuses on ways to reduce SIDS and suffocation risks ...

Ever wondered how some animals manage to survive without the luxury of a good night's rest while we humans desperately need ...

People who were exposed to higher levels of artificial light at night had higher brain stress activity, blood vessel ...

Darren Rhodes does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Feeling jittery after just one cup of joe? You could be showing your age. Helen Coffey asks the experts if intolerance is inevitable, and whether there’s anything we can do to get our fix elsewhere ...

Amanda Yochum manages overnight childcare centers where kids play, learn, and thrive while their parents work night shifts.

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...