Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Good sleep hygiene and lifestyle adjustments can go a long way in supporting optimal health, improving cognitive function, ...

Even if it's not the flu, there's a chance you've caught some sort of bug this season. So why do we sleep so much when we get sick? There's a possible link between rest and recovery. In north ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Blumberg spoke with Unexplainable host Noam Hassenfeld about how this seemingly small question — why do we twitch in our sleep? — has fundamentally shifted how we understand the relationship ...

Matthew Walker, Ph.D., author of the bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, is part of Somnee's founding research team. That team drove its published study on the device ...

This story is part of Sleep Awareness Month 2025, CNET's deep dive into how sleep impacts your overall health and why it's crucial ... Without proper sleep, we wouldn't be able to run faster ...

The New York State Partnership Against Drowsy Driving is warning drivers to be vigilant, especially in the mornings when ...

“Voluntarily cutting sleep is like stopping a washing machine mid-spin cycle—why would anyone do that?” This story is part of Popular Science’s Ask Us Anything series, where we answer ...

Globally, scientists predict each person could lose up to 58 hours of sleep a year by 2100 if planetary warming continues ...