Deep sleep repairs the brain and body — but do you get enough? Experts weighs in
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
10 popular sleep myths debunked for World Sleep Day — and the real science behind restful nights
“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...
World Sleep Day 2025: How Ageing Changes Your Sleep And Why You Can’t Snooze Like You Used To
Good sleep hygiene and lifestyle adjustments can go a long way in supporting optimal health, improving cognitive function, enhancing mood, and promoting overall well-being throughout the lifespan., He ...
Laughing Squid on MSN2h
Why People Often See a Shadowy Man With a Wide Brimmed Hat During Sleep Paralysis Episodes
Dr. Emily Zarka of Monstrum looks at the phenomenon of seeing a shadowy man in a wide brim hat appearing during episodes of ...
Health and Me on MSN4h
World Sleep Day: What Your Sleep Style Says About You – Are You A Lion, Wolf, Bear Or Dolphin?
Sleepers fall into distinct categories—each impacting health, productivity, and aging differently, highlighting the crucial ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Chilling moment 'possessed' man with 'demon trapped inside him' screams during exorcism
One man who claims he has been possessed by an evil spirit for 10 years turned to an exorcist for one last attempt at ...