Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Good sleep hygiene and lifestyle adjustments can go a long way in supporting optimal health, improving cognitive function, ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Blumberg spoke with Unexplainable host Noam Hassenfeld about how this seemingly small question — why do we twitch in our sleep? — has fundamentally shifted how we understand the relationship ...

The New York State Partnership Against Drowsy Driving is warning drivers to be vigilant, especially in the mornings when ...

Globally, scientists predict each person could lose up to 58 hours of sleep a year by 2100 if planetary warming continues ...

March brings in Spring and longer days, right after you lose an hour sleep. Here's when clocks change - spring forward for ...