On Saturday Night Live last week, comedian Shane Gillis made a pathetic ‘joke’ about the clothes women wear to the gym. It was puerile – but also pernicious, writes Emma Beddington ...

"Be confident in yourself. Own the gym. It's your space just as much as it is others' space." ...

A gym is a shared space, and gymgoers are expected to be mindful of others as they work out. But for a group of Black women, their recent visit to the gym devolved into a confrontation with a man who ...

Ready to ditch your tote bag?

Managing your weight in middle age can be remarkably frustrating, especially when habits that used to work suddenly stop moving the needle.

The best time to exercise depends on your goal and experts say any time beats no time at all.

Perimenopause can cause more than hot flushes and irregular periods. From brain fog and anxiety to joint pain, sleep ...

Women are often judged first by how they look. Men can age and become “distinguished.” Women age and are told they have “lost ...

“You’re never too old to get stronger or discover what you’re capable of.” ...

As we talk about technology, AI and a world reimagined by both, it appears harder and harder to recognize the names of the ...

Women can find it hard to take center stage in their own retirement plan. Here's how to take care of those you love while ...

Cabinet members are seldom major figures in campaigns, but the defense secretary’s forays into politics and his bravado in ...