A new Essex-wide campaign has been launched to boost mental wellbeing through physical activity. Find Your Active: Move For ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing ...

Fill your day with activities that don’t involve screens. Dive into a novel, go for a hike, sit in a park, engage in yoga or ...

Mental health thrives on small, consistent habits that build emotional resilience over time. Backed by psychology, these 7 ...

If you find yourself taking longer than expected to complete tasks, you might be an “event-timer" who plans activities ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

If you’re feeling seriously glum about the current tidal wave of bad news, little wonder. Daily headlines overwhelm us about ...

From cryotherapy to karaoke, Hayes ensures her players shine, both on and off the pitch. Unlike traditional coaching, Hayes ...

Researchers found children with highly addictive use of phones, games or social media were much more likely to have thoughts of suicide or to harm themselves.

In celebration of World Mental Health Day, the Ras Laffan Community Outreach Programme (COP), in collaboration with the Ministry of Interior (MoI), organised a slew of awareness and educational ...