Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

The Alabaster YMCA will close at the end of May 2026, ending years of service to the community, according to a statement from the YMCA of Greater Birmingham. The YMCA said ongoing financial losses ...

The Mexican-American fitness influencer, who first appeared on our gaydar as comedian Matteo Lane’s hunky hubby, plays a ...

Drinking hot chocolate can cause a spike in your blood sugar, but the timing and other foods you consume can prevent a spike.

The Chicago Bulls are about to embark on a uniquely challenging gauntlet of their regular-season schedule.

Plus, the surprising benefits of turning the intensity down a notch.

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...