Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...

Greater Green Bay YMCA announced plans to expand the West Side YMCA branch.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Los rastreadores de fitness portátiles probablemente estarán permitidos para que los jugadores los usen en futuras ediciones del Abierto de ...

The Federal Aviation Administration is urging U.S. aircraft operators to “exercise caution” when flying over the eastern ...

For those who focused on fitness, consistency matters more than intensity. That’s according to Betty Bridges, Wellness ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

The Alabaster YMCA will close at the end of May 2026, ending years of service to the community, according to a statement from the YMCA of Greater Birmingham. The YMCA said ongoing financial losses ...

The Jamestown Area YMCA and Jamestown Community College are launching the first phase of The JAY Wellness Center in May.