Discover the invigorating power of the yoga wheel pose, a backbend that enhances your back workout routine. This tutorial ...

Dressed in bright yellow activewear, Malavika radiates positivity and energy. Her colour choice reflects her vibrant ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

In short, the Bay Area buzzed with life. To showcase that same vitality, we started Fogcutter, SFGATE’s weekly column of events. Every week, we send our reporters out into the field to cover local ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Trump's call with Xi, which both leaders framed as positive, came after weeks of Trump publicly pushing for the talk. US-China tensions have risen in the aftermath of the countries' trade truce ...