Discover the invigorating power of the yoga wheel pose, a backbend that enhances your back workout routine. This tutorial ...

Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

Yoga is celebrated as a cure-all, a gentle, healing practice that brings balance to the body and mind. While that’s mostly ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

From the Himalayas to the beaches, Indians joined mass yoga sessions as PM Modi led global celebrations for International ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...

Indians perform yoga as they mark International Day of Yoga at Ambedkar Park, Lucknow, India, Saturday, June 21, 2025. Credit: AP By The Associated Press Updated June 21, 2025 7:27 am ...