One study suggests that around 16 per cent of men and 22 per cent of women in the UK are sexually inactive. While it’s often ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through gentle stretches and classic poses such as downward-facing dog, low lunge, and ...

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving ...

If you’re anything like me, you’re very familiar with the cult wellness and lifestyle brand, Alo Yoga. So, I was elated to receive an invitation to their headquarters in Los Angeles to celebrate the ...

REGULAR health tests became mainstream during Covid and, ever since, the number of check kits has ballooned. Some are not ...

Over the past decade or so, prostate-specific membrane antigen (PSMA) PET/CT has increasingly replaced conventional imaging in men with biochemical recurrence after radical prostatectomy. PSMA PET/CT ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Some foods and drinks can worsen prostate health. Saturated fats ...

Cape Town is at the forefront of wellness, with a handful of exceptional retreats a short drive from the city, where mindfulness and wellbeing take centre stage. From yoga workshops and nourishing ...

Q: I need encouragement to lose weight and start taking better care of my heart health. Got any new info that might convince ...

A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20 years. That's the conclusion of a study of older adults who participated in a cognitive ...

Explore healthcare trends, quizzes, tips, web stories, and medical humor in our weekly newsletter, Volume No.4, Issue No.10 ...