Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

Consuming high amounts of processed foods, sugar, and unhealthy fats increases the risk of heart disease. Indian diets are ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

Pregnancy is one of the most blissful and exciting phases in the life of a woman. Pregnant women also need to take care of their bodies. So, yoga should be a part of your daily routine ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Fast-paced lifestyle and modern medicines have weakened the immune system of most people, making them unable to fight ...