If yoga is supposed to relieve stress, adding puppies has to be a plus! One studio proved this by sharing a video from one of ...

The Northern Rivers’ reputation for wellness has endured for decades and there’s a trove of options for every taste, from ...

You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...

Unleashing yoga's true diversity! 🧘‍♀️ No more stereotypes, it's all about finding your own path and connection. Join the movement where anyone can embrace the practice, no matter their shape or ...

This initiative marks a significant step in promoting holistic education. IIT Kharagpur has introduced the Zen Lounge, a dedicated space for yoga and meditation, aimed at fostering mindfulness ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

Anna Heta is Licensed Psychotherapist LMFT, with a PhD in IO Psychology. In addition, Anna Heta is a Certified Bikram Yoga Teacher. She has become known for her multi-modality technique in ...

Costco is selling a customizable "studio shed," and we think it looks like a high-end, Bauhaus design. While it's pricey, we ...

It’s another day in paradise at the White Lotus. This season, we’ll be breaking down each episode of the HBO dramedy at ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.