Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Here’s how to watch cable TV channels online without cable, plus ways to watch live TV for free without cable.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

LAWRENCE — The momentum Kansas basketball has in recruiting has led to another commitment, as Davion Adkins announced his decision Sunday to join the Jayhawks. Adkins revealed his decision during a ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...