Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Your stomach and brain are connected through the gut-brain axis. A disturbance in your gut may influence your mental ...

"Sunset anxiety" is not a clinical diagnosis, but the term is associated with the feeling of anxiousness when the sun goes ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Struggling with anxiety while job hunting? Learn practical tips for self-care, networking, and seeking help to manage stress and succeed in your search.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.