Sleep hygiene practices create foundation for anxiety management. Consistent bedtimes, comfortable sleep environments, and pre-sleep relaxation routines improve sleep quality and reduce next-day ...

What Are the Symptoms of Anxiety Disorders? ... A 2018 study of more than 12,000 adults found that anxiety, along with depression and sleep disturbances, was associated with the ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, ...

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...